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			<title>Hilly Hundred 2023 Day 2</title>
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			<title>Hilly Hundred 2024 Day 2</title>
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			<title>Hilly Hundred 2024 &#8211; One more &#8220;one more time&#8221;</title>
			<pubDate><![CDATA[Fri, 18 Oct 2024 20:13:09 +0000]]></pubDate>
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			<title>Hilly Hundred 2023 Day 1</title>
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			<title>Day 9 &#038; 10 &#8211; California Dreaming of Home, Epilogue</title>
			<pubDate><![CDATA[Wed, 31 May 2023 04:23:29 +0000]]></pubDate>
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			<title>Bike, Not Hike &#8211; Oregon June Getaway Part 1</title>
			<pubDate><![CDATA[Wed, 29 Jun 2022 16:28:34 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 17 May 2023 16:59:30 +0000]]></pubDate>
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			<title>Day 7 Windy Seaside views and a Lone Ride</title>
			<pubDate><![CDATA[Wed, 17 May 2023 04:42:54 +0000]]></pubDate>
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			<title>Big Mig, the other Lone Rider</title>
			<pubDate><![CDATA[Wed, 10 May 2023 14:04:57 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonerider.bike/bike-not-hike-oregon-june-getaway-part-2/]]></guid>
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			<title>Bike, Not Hike – Oregon June Getaway Part 2</title>
			<pubDate><![CDATA[Thu, 30 Jun 2022 14:49:04 +0000]]></pubDate>
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			<title>Day 2 &#8211; The Lone RiderS?</title>
			<pubDate><![CDATA[Thu, 11 May 2023 05:17:28 +0000]]></pubDate>
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			<title>Day 4 Bicycle Wecona Beach-Otter Crest Loop</title>
			<pubDate><![CDATA[Sun, 14 May 2023 14:56:21 +0000]]></pubDate>
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			<pubDate><![CDATA[Sun, 14 May 2023 13:32:23 +0000]]></pubDate>
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			<pubDate><![CDATA[Mon, 15 May 2023 17:12:53 +0000]]></pubDate>
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			<title>Big Mig and The Oregon Coast May 2023</title>
			<pubDate><![CDATA[Mon, 08 May 2023 23:08:48 +0000]]></pubDate>
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			<title>Day 3 Oregon Lone Riders</title>
			<pubDate><![CDATA[Fri, 12 May 2023 04:36:35 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonerider.bike/not-so-lone-rider-becky-and-lucy/]]></guid>
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			<title>Not So Lone Rider &#8211; Becky and Lucy</title>
			<pubDate><![CDATA[Tue, 24 May 2022 06:53:50 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonerider.bike/day-31-2021-se-acabo/]]></guid>
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			<title>Day 30 2021 &#8211; Se Acabo</title>
			<pubDate><![CDATA[Thu, 30 Sep 2021 16:04:49 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonerider.bike/day-30-2021-heading-for-rons-home/]]></guid>
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			<title>Day 29 2021 &#8211; Heading for (Ron&#8217;s) Home</title>
			<pubDate><![CDATA[Thu, 30 Sep 2021 15:54:49 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonerider.bike/day-29-2021-beach-trails-last-warm-shower/]]></guid>
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			<title>Day 28 2021 &#8211; Beach Trails, Last Warm Shower</title>
			<pubDate><![CDATA[Thu, 30 Sep 2021 15:42:39 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thelonerider.bike/day-28-2021-open-coast-active-beach/]]></guid>
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			<title>Day 27 2021 &#8211; Open Coast, Active Beach</title>
			<pubDate><![CDATA[Thu, 30 Sep 2021 15:41:14 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonerider.bike/day-27-2021-beach-trails-and-polo/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-27-2021-beach-trails-and-polo/]]></link>
			<title>Day 26 2021 -Beach Trails and Polo</title>
			<pubDate><![CDATA[Thu, 30 Sep 2021 15:36:23 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonerider.bike/day-26-2021-over-the-mountain-and-in-n-out/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-26-2021-over-the-mountain-and-in-n-out/]]></link>
			<title>Day 25 2021 &#8211; Over the Mountain and In N Out</title>
			<pubDate><![CDATA[Thu, 30 Sep 2021 15:34:07 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonerider.bike/day-25-2021-veggie-tales-and-ice-cream/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-25-2021-veggie-tales-and-ice-cream/]]></link>
			<title>Day 24 2021 &#8211; Veggie Tales and Ice Cream</title>
			<pubDate><![CDATA[Thu, 30 Sep 2021 15:31:17 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonerider.bike/day-24-2021-sun-and-sights-along-the-road/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-24-2021-sun-and-sights-along-the-road/]]></link>
			<title>Day 23 2021 &#8211; Sun and Sights along the Road</title>
			<pubDate><![CDATA[Thu, 30 Sep 2021 15:28:47 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonerider.bike/day-23-2021-sun-fog-seals/]]></guid>
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			<title>Day 22 2021 &#8211; Sun, Fog, Seals</title>
			<pubDate><![CDATA[Thu, 30 Sep 2021 15:25:45 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonerider.bike/day-22-2021-sea-cliffs-and-climbs/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-22-2021-sea-cliffs-and-climbs/]]></link>
			<title>Day 21 2021 &#8211; Sea Cliffs and Climbs</title>
			<pubDate><![CDATA[Thu, 30 Sep 2021 15:22:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thelonerider.bike/day-20-2021-seeking-better-rest-in-monterey/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-20-2021-seeking-better-rest-in-monterey/]]></link>
			<title>Day 19,20 2021- Seeking Better Rest in Monterey</title>
			<pubDate><![CDATA[Thu, 30 Sep 2021 15:20:05 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonerider.bike/]]></guid>
			<link><![CDATA[https://thelonerider.bike/]]></link>
			<title>Home</title>
			<pubDate><![CDATA[Sat, 31 Jan 2026 06:19:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thelonerider.bike/day-16-2021-bay-mountainsbay/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-16-2021-bay-mountainsbay/]]></link>
			<title>Day 16 2021 &#8211; Bay, Mountains,Bay</title>
			<pubDate><![CDATA[Wed, 22 Sep 2021 14:27:14 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thelonerider.bike/day-12-2021-land-of-the-giants/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-12-2021-land-of-the-giants/]]></link>
			<title>Day 12 2021 &#8211; Land of the Giants</title>
			<pubDate><![CDATA[Sun, 12 Sep 2021 05:13:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thelonerider.bike/day-5-2021-ocean-whales-seals-some-hills/]]></guid>
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			<title>Day 5 2021 &#8211; Ocean, Whales, Seals, Some hills</title>
			<pubDate><![CDATA[Mon, 20 Sep 2021 04:34:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thelonerider.bike/day-14-2021-california-ocean-views-part-1/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-14-2021-california-ocean-views-part-1/]]></link>
			<title>Day 14 2021- California Ocean Views Part 1</title>
			<pubDate><![CDATA[Tue, 14 Sep 2021 06:32:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thelonerider.bike/day-18-2021-follow-the-green-dot-to-santa-cruz/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-18-2021-follow-the-green-dot-to-santa-cruz/]]></link>
			<title>Day 18 2021 &#8211; Follow the Green Dot to Santa Cruz</title>
			<pubDate><![CDATA[Sat, 18 Sep 2021 14:28:22 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thelonerider.bike/day-15-2021-ocean-views-part-2/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-15-2021-ocean-views-part-2/]]></link>
			<title>Day 15 2021 &#8211; Ocean Views Part 2</title>
			<pubDate><![CDATA[Wed, 15 Sep 2021 13:55:35 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thelonerider.bike/day-4-2021-good-food-good-weather-good-sights/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-4-2021-good-food-good-weather-good-sights/]]></link>
			<title>Day 4 2021 &#8211; Good food, Good weather, Good sights</title>
			<pubDate><![CDATA[Mon, 20 Sep 2021 04:32:52 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thelonerider.bike/day-3-2021-bridges-tunnels-fog-ocean/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-3-2021-bridges-tunnels-fog-ocean/]]></link>
			<title>Day 3 2021 &#8211; Bridges, tunnels, fog, ocean</title>
			<pubDate><![CDATA[Mon, 20 Sep 2021 04:31:28 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thelonerider.bike/day-2-2021/]]></guid>
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			<title>Day 2 2021- Climb to the Ocean</title>
			<pubDate><![CDATA[Mon, 20 Sep 2021 04:30:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thelonerider.bike/first-day-of-school-2021/]]></guid>
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			<title>Day 1 2021 &#8211; First Day of School</title>
			<pubDate><![CDATA[Mon, 20 Sep 2021 04:28:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thelonerider.bike/day-13-2021-back-to-the-ocean/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-13-2021-back-to-the-ocean/]]></link>
			<title>Day 13 2021 -Back To The Ocean</title>
			<pubDate><![CDATA[Mon, 13 Sep 2021 05:21:10 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thelonerider.bike/day-17-2021-golden-gate-beyond/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-17-2021-golden-gate-beyond/]]></link>
			<title>Day 17 2021 &#8211; Golden Gate and Beyond</title>
			<pubDate><![CDATA[Fri, 17 Sep 2021 14:34:24 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://thelonerider.bike/day-11-2021-eureka-and-a-lot-of-101/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-11-2021-eureka-and-a-lot-of-101/]]></link>
			<title>Day 11 2021 &#8211; Eureka and a lot of 101</title>
			<pubDate><![CDATA[Sat, 11 Sep 2021 05:56:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thelonerider.bike/day-10-2021-join-the-elks/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-10-2021-join-the-elks/]]></link>
			<title>Day 10 2021 &#8211; Join The Elks</title>
			<pubDate><![CDATA[Fri, 10 Sep 2021 16:14:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://thelonerider.bike/day-9-2021-another-day-another-great-warm-shower/]]></guid>
			<link><![CDATA[https://thelonerider.bike/day-9-2021-another-day-another-great-warm-shower/]]></link>
			<title>Day 9 2021 &#8211; Another Day, Another Great Warm Shower</title>
			<pubDate><![CDATA[Thu, 09 Sep 2021 15:07:24 +0000]]></pubDate>
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			<guid><![CDATA[https://thelonerider.bike/blog/]]></guid>
			<link><![CDATA[https://thelonerider.bike/blog/]]></link>
			<title>Blog</title>
			<pubDate><![CDATA[Fri, 26 May 2017 23:45:35 +0000]]></pubDate>
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